Revealed: The Top Reasons You May Be Gaining Weight While Working Out

woman exercising indoors

You’ve been doing your workout every day (you go to Glen Coco) and then you weigh yourself and discover that you’ve gained some pounds. The first thought you have is “why am I gaining weight?” as well as ” how am I gaining weight for that matter?” It’s not difficult to let a larger amount on the scale sway through your head (especially when you think you’re doing the right “right” things), the fact that you’re gaining weight after exercising isn’t a reason for anxiety.

Water Retention After Exercise

Are you thinking that you’ve shed a few pounds after your intense exercise class? Most likely, it’s simply water loss from sweat. If you’re noticing an increase in the number on the weight scales, it could be because of water retention (which often happens following exercise). The bottom line is that the amount of H20 that is in your system can have a huge impact on your weight. It might be an answer to, “why do I gain weight so easily?”

“Water makes up approximately 65 to 90 percent of a person’s weight, and variation in water content of the human body can move the scale by ten pounds or more from day to day,” claims Jeffrey A. Dolgan, an exercise physiologist in the clinic in Canyon Ranch in Miami Beach, Florida. This is among the major reasons why diuretics are so well-liked -they flush fluid out of your system and result in immediate weight loss and don’t alter the body’s structure in any manner.

Weight Gain Immediately After a Workout

Are you exercising but you’re still gaining weight? Have you ever noticed immediately following (or perhaps just a few days following) after a hard workout, the scale increases? It’s normal and isn’t necessarily a sign that you’re increasing your weight, says Dolgan.

“A person’s scale mass is a combination of muscle, fat, bone, the brain and neural tract, connective tissue, blood, lymph, intestinal gas, urine, and the air that we carry in our lungs,” he says. “Immediately after a workout routine, the percentage of mass in each of these categories can shift as much as 15 percent.” When you’re working out, there’s a tendency to change the scale because of factors such as hydration and inflammation due to the repair of muscle injuries (aka delayed soreness that develops after a workout) and even the quantity of intestinal byproducts or blood volume and urine as Dolgan explains. That’s it that if you’re losing weight even though you’re working out and eating well, it’s likely not the kind of weight gain you believe it’s.

Gaining weight through Strength Training

“A common comment when looking at the scale is that ‘muscle is heavier than fat,’ which is misleading,” Says Dolgan. “A pound of fat weighs the same as a pound of muscle; however, the volume of muscle is denser than the volume of fat and therefore, heavier.”

If you begin to alter your body composition through your exercise routine — for example, by increasing the density of your muscles and reducing your total body weight, your weight could increase, and your body fat percentage could reduce. The changes occur over a period of weeks and months (not the duration of a day or hour) which means that the scale doesn’t have any value when monitoring them, according to Dolgan. Keep in mind that the fact that you will gain weight while exercising is normal. (Scared that training for strength will increase your size? This is exactly the reason lifting weights will not make you bulky.)

Weight Gain due to Muscle Vs. Fat

As we said the scale won’t determine the proportion of your body’s weight is made up of fat and muscle so that if you’re trying to boost your fitness this isn’t the ideal instrument to measure progress. In addition, continuously monitoring the number on the scale even when losing weight isn’t the primary objective can lead to excessive time spent thinking, “why am I gaining weight?” or “why do I keep gaining weight?” Who is going to be thinking about poundage constantly?

“If someone is trying to improve their fitness, they should ignore the scale and pay more attention to objective measurement tools such as body composition to track their progress,” Dolgan says. Dolgan.

Although weighing yourself is one method to monitor your improvement, it’s not the sole method. It’s certainly not worth stressing about regular weigh-ins (and in the process stressing about the weight gain when you’re working out and eating well). Don’t forget, suggests Dolgan that losing weight on the scale doesn’t necessarily mean you’re more healthy It just signifies that you’re lighter, which isn’t much of a difference whatsoever. Remember that if you’re working out and gaining weight, it could mean that your exercise routine is effective however you must change your diet for results in weight loss.

Let’s imagine the following scenario You’ve been working hard in the gym and trying to adhere to an enlightened diet but as you get on the scale, you find more than you thought. Don’t panic! A lot of people have had unanswered weight gain when exercising; it’s quite common, and you’re certainly not the only one. Be assured that you’ll not be performing the right exercises, or doing this whole exercise thing in the wrong way – we’ll assure you that there’s nothing wrong with you. There are a lot of things to take into consideration when losing weight is in the picture. Watch the video below where coaches Heather, as well as Coach Christian, provide a few tips to be aware of and read on for more specifics. As coaches say, the weight on the scale is not the only thing to think about when you embark on your fitness journey. What is important is your mood!

Water Retention

When you are first beginning to exercise your body will naturally undergo many changes during the initial few months because of the increased exercise. The new exercises may cause the development of micro-tears or inflammation within the muscle fibers as you gain muscle mass. It may sound frightening but it’s a positive thing! The word “micro-tears” is exactly how they’re described: tiny tears in the muscles’ fibers. If you’re engaged in an exercise routine that involves resistance training, strength training, and resistance exercise, then you’re placing the muscle tissues under stress. Every time you lift extra weight or perform an additional rep you’re putting your muscles under stress and breaking them down. This causes tiny tears that are repaired by the muscle cells. This process of healing is what allows you to build strength as well as strength. Muscle gains in weight is an excellent thing, however your body’s response to irritation by temporarily taking in more water which could lead to an increase in water weight. It’s okay! Let your body recover. Drink plenty of fluids and eat well and keep track of the amount of sodium you consume and have enough rest. In general, it is recommended to drink the equivalent of half your body weight in the form of ounces. If, for instance, the weight of your body is 140 pounds and weighs 140 pounds, you should drink at least 70 ounces of water a day. Keep in mind that water weight is only temporary and will disappear as time passes. Women who menstruate need to be aware that menstrual cycles can result in the retention of fluids. Don’t be anxious and don’t think too much about the weight. Weight loss in water means you are in the process of repairing and the body’s composition will soon return to normal.

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