Are you exhausted all the time and don’t know what it’s like to feel full of energy?
Do you wake up exhausted or struggle to get up? If yes, then you’re certainly not alone because only one out of 7 Americans gets up feeling refreshed and full of energy every morning.
That’s a total of 86% of people who get up exhausted and are forced to go about their day with the smallest amount of energy available. A third of them experience this problem at least four every week.
Additionally, two-thirds (63%) of full-time employees claim they’ve had burning out at some point during their career.
Why am I feeling so exhausted? And how do I feel more alive each morning?
In this post, I’ll discuss how maintaining a healthy level of energy is crucial and how you can begin your day feeling refreshed and energized. Before we get started, let’s take a look at the reasons people are tired.
Why Do I Always Feel Tired And Have No Energy?
Energy levels in your life are continuously being affected by a variety of causes that I’ll discuss in this article. The positive side is, for the vast majority of these issues There are solutions. (Check your ‘Your Answer to Enhancing Energy’ section further down.)
Psychological problems are among the main reasons for people experiencing constant fatigue and feeling unmotivated.
It is possible that you have not thought about it But chronic or prolonged stress can be a serious stressor that can be a killer of energy.
Stress can be caused by many different things in your life, which include:
- A job that is high-pressure
- Going through divorce
- Are you struggling with debt?
- Problems with emotions (anxiety depression, fear, and anxiety)
Here are a few more stressors you could encounter in your life How to Handle the five most common stressors in Life and Feel More Relaxed
Whatever the cause of stress, the outcomes tend to be the same: a constant and continuous sense of tiredness. Stressed people may also have trouble concentrating and sleeping. This is mostly due to the negative effects that stress has on mental and physical health.
If you are in adversity the body responds with an immediate physical response. It starts with your nervous system producing hormones that help you prepare to react with “fight or flight”.
For confirmation, think about the most recent time you were in a particularly stressful circumstance. I am sure you’d notice that your heart rate and breathing speed increased as well as your muscles were tighter and you might have begun to sweat.
If the stress is only temporary and brief the body and brain will recover quickly. If you’re exposed to continuous stress for many years (referred to as chronic stress) The constant release of cortisol, a stress hormone, can cause serious health problems.
Your mood can have a huge impact on your mental and physical energy, too. Find out more about the negative effects emotions can affect your energy.
Lack Of Motivation
Another energy hog is an absence of motivation.
People who are unmotivated are often experiencing mental health problems like depression or anxiety or do not have a distinct goal in life, which causes them to be unhappy and disengaged.
The lack of motivation could be the result of anyone among the following
- Low-self esteem
- There is nothing to aim at
- Goals are either too big or too small
Another important factor in low energy is how we live our lives.
The scientific evidence suggests that getting a good night’s rest every day is essential for our mental and physical well-being. If we do not accomplish this, we may be prone to experiencing any or all of these negative outcomes:
- Impaired thinking
- The focus is shifted to a lesser extent
- Memory loss
- Unskillful or risky decisions
- Changes in mood
One of the major causes of getting too much sleeping or being unable to get enough can be… the lack of energy.
Find out more about the significance of rest and sleep cycles in the article, The Effects of Sleep Cycles for the Productivity of a person (with tips to Increase Yours).
If you’re working at irregular hours, shift working, or often work at a high rate of intensity, then you’re likely working on a depleted level of energy. If you persist in such a way for a long time it could be putting your health in very threat.
The reason is that your body’s sleep cycle and clock are easily disrupted through irregular working timings.
The stress of work and shifts can result in one or all of the following symptoms:
- The mood swings
- Brain fog
- Insomniac appetite
- Lowered the libido
- Insufficiency in the immune system
Read our article about the 6 signs that you’re suffering from shift Work Disorder to determine whether you should take immediate steps to address the negative effects of working too much as well as shift work.
As I wrote in the introduction of this guide I’ve experienced the devastation of burnout. I can remember the way it sneaked into my life, and I wasn’t aware of it until it was too late.
What about you? Are you pushing yourself too excessively and putting yourself at the risk of becoming burnt out?
It can happen if aren’t getting enough regular restore live a sluggish and unhealthy lifestyle.
If the flame is lit on both ends, you’ll likely experience the symptoms listed below:
- Feeling constantly depleted of energy
- Muscle and headaches
- Frustration and anger
- Lack of motivation
- Feeling trapped by the circumstances
If you’re worried about your burnout I suggest you check out our article on How to Identify the Signs of Burnout and overcome It Quickly.
Lack Of Regular Exercise And Sedentary Behavior
Although this has been a frequent issue for most people however the coronavirus epidemic which has kept the majority of people completely at home for weeks or months has increased the severity of the issue.
Before people were walking from home to their workplace, or at the very least strolling around their workplaces and back, the best fitness people can be found walking between their bedrooms up to the lounge!
Additionally, the requirement for remote work has resulted in a lot of people sitting down all the time. It is usually due to desks, chairs, and screens that aren’t optimal.
However, there is a cost to be paid for this.
Being too sedentary and not moving your body often can result in:
- Weakened leg muscles
- Back pain
- Stiff shoulders and neck
- Postural problems
- Weight loss
- Depression and anxiety
If you’re in need of more proof of the negative effects of sitting too long take a look at our article on the reasons why Sitting is Harming Your Health. This article is packed with detailed and useful information graphics.
You’ve probably come across many articles and videos on the best diets to lose weight. But, have you ever considered what you consume and drink, and how it impacts on your energy levels?
In the absence of vital nutrition, including vitamins and minerals and minerals, you’ll be unable to perform at the highest level.
In reality, eating a poor diet and dehydration could lead to the development of any of these serious health issues:
- Chronic fatigue
- Irritable Bowel Syndrome (IBS)
- Tooth decay
- High blood pressure
- The heart and the stroke
- Type 2 diabetes
Evidently, a balanced diet is essential to your mental and physical well-being. It’s also an important element of feeling motivated and energetic.
Alcohol, Smoking, And Drugs
While I’m a fan of having glasses of red wine evidence has proven that excessive consumption of alcohol is harmful to your health.
For smoking cigarettes it’s probably not necessary to explain the negative consequences of smoking however, just in case there’s any doubt, here’s a brief description of what smoking cigarettes can do to your body.
- Accelerate your skin’s aging process
- You are more likely to develop developing macular degeneration eye disease.
- Erectile dysfunction can cause men who have erectile dysfunction.
- Increase your risk of gum disease
- You are at risk of developing lung cancer
- You are at risk of developing heart disease.
As I’m sure you’re able to imagine, tackling any of possibly a few of these can stifle confidence and reduce your enthusiasm.
Drugs that are recreational are also more harmful. They can not only harm the physical condition of your body, research studies clear proof of how long-term usage can cause grave mental health problems.
Insufficient energy and a lack of drive could obviously be directly connected to medical problems.
Let’s have a review of some most common medical reasons for feeling constantly tired…
Chronic Fatigue Syndrome (CFS)
CFS is a term used to describe severe fatigue that lasts for at least 6 months and cannot be explained by an underlying medical issue. Contrary to regular fatigue, this does not get better with time. The physical and mental stress causes fatigue to be worse.
Along with the fatigue, CFS sufferers may also experience
- Issues with concentration and memory
- Sleep disruption
Low-Grade, Chronic Inflammation
Inflammation is the body’s way to fight against the things that cause harm to it, like infections, injuries, and toxins. If something causes damage or harm to your cells, the body responds by releasing antibodies and proteins. The body also increases the flow of blood to the region.
Usually, this response will be limited to a couple of days or hours, however, in the case of chronic fatigue, this response persists for months, weeks, or even years. This could lead to several health conditions which include:
- Abdominal pain
- Mouth sores
- Chest pain
It is a debilitating, severe condition that results in sufferers experiencing breathing problems that begin and stop while they sleeping.
If sleep apnea isn’t treated, it could result in complications like:
- Heart disease
Thyroid illness is a medical condition that stops your thyroid from producing enough hormones – which are necessary for keeping your body operating normally.
Hyperthyroidism occurs when your thyroid produces too much thyroid hormone, which causes the body to consume energy excessively. Along with feeling tired and fatigued, it could also cause a higher heart rate and a feeling of nervousness.
Hypothyroidism is the reverse. This happens when your thyroid is producing less thyroid hormone. It also causes you to feel exhausted, but additionally, it may cause weight increases and a failure to withstand cold temperatures.
There are a variety of reasons people get thyroid problems and the reason is that it is passed down through the family.
It is a medical issue where the hemoglobin or red blood cells count within the body is lower than normal.
Although some patients suffering from anemia do not show symptoms, some are affected by:
- Pale skin
- Breathing shortness
- Heart racing sensation
There are numerous types of anemia. Everyone has an individual reason. It is also an ongoing or temporary condition and the symptoms can range from mild to serious.
Anemia can be identified with an analysis of blood cells (CBC) check. Here are some other signs of a lack of iron. That You Could Be Deficient in Iron (And 9 Foods with Iron-rich ingredients for Your Diet)
This chronic condition occurs in the event that the body is unable to effectively make use of the insulin it produces or the pancreas fails to make enough insulin, which is a hormone that regulates blood sugar levels.
Increased blood sugar (hyperglycemia) can be a typical result of uncontrolled diabetes. It could cause serious physical damage to the body, particularly blood vessels and nerves. The year 2014 saw 8.5 percent of adults who were 18 or older diagnosed with an illness known as diabetes.
The most common symptoms experienced by diabetics are:
- Feeling constantly thirsty
- Energy inefficient
- Instability in healing wounds
- Vision blurred
- Uterine frequency has increased
There are many causes and treatments medically for diabetes.